Introduction

I know – you’ve tried everything. Every diet and exercise plan going. At first, everything goes great. You plunge in, full of determination that this time it’s going to be different.

You might even try a little too hard at first and end up with off-putting aches and pains. Or you may grow impatient with your progress and feel that you’re not shaping up quickly enough.

The doubts begin to grow, or boredom sets in. Pretty soon you’re back right where you started or, worse, you’ve actually gained a few pounds.

Want to know why? It’s because you didn’t get your motivation right from the start. You see, every change we make in our lives needs to carefully set up or we end up sabotaging ourselves.

Nowhere is this truer than in the area of diet and fitness. Even top athletes need to adopt the right mindset or they, too, will fail.

But this time, I promise you, things will be different. So long as you follow the steps laid out in this eBook you can and will not only lose excess fat but keep it off – forever!