Introduction

In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.

Apart from looking and feeling great, working out can benefit you in the following areas as well:

* Help reduce blood pressure 

* Increase flexibility, which can help prevent injury and help with muscular tension.

* Help to relieve stress, depression and anxiety 

* Help with gaining muscle, which can build and maintain strong bones 

* Keep your heart healthy and reduce the risk of heart disease

* Lower the risk of developing colon cancer 

* Increase your ability to concentrate, think faster and become more sharp 

And remember it isn’t necessary for you to be in a gym to be fit. What you are about to discover shortly will show you many exercises that can be performed outdoors, at home and anywhere else you like. That’s the beauty of CrossFit training! You can enjoy fitness with your kids, your spouse, family or friends, people of all ages can participate.

CrossFit training is taking the world by storm and is reported to be growing by 350% each year which appears to be accurate with more and more exposure since the CrossFit games are shown all over the world through ESPN and is fast becoming the elite competition for fitness bragging rights. 

So, through this guide you will discover the history of CrossFit training, the benefits of CrossFit, the best exercises that will get you at your peak fitness levels and a whole lot more. 

So, before we do that, to start off we must go to the beginning.